Kia Ora my name is kemzarah today I’m going to be telling you why you should give boxing a try……
Boxing is an intense full-body workout that pushes your strength, endurance, and stamina. It combines cardio, strength training, and agility, which can feel rewarding as you see improvements in your fitness over time.Throwing punches and focusing on your movements can be an effective way to release stress and tension
My thoughts On boxing…..boxing is really fun but sometimes it gets so intense and tiring but thats what its all about it helps me get into shape and feel so relief after one or two punches to a boxing bag
not gonna lie I hated it at first but as I started to show up to more trainings I started to enjoy it.
would you ever give boxing a try???
or are you in a boxing club???